Medital: Meditation, Relax 2.1.2

We prioritize enhancing your sleep quality and reducing stress levels. With a vast selection of meditation apps available, our focus on aiding concentration sets us apart.

Our app offers a variety of meditation modes, from stress reduction to improving sleep quality and boosting self-confidence. Engage in breathing exercises to expel tension from the body and practice body positioning to promote relaxation.

Choose from different modes such as Normal Mode for peaceful sleep using nature sounds, Focus Mode for enhanced concentration, Nap Mode for a quick break, and Breath Mode for refreshing breathing exercises. Access a Sound Library for various ambient sounds and customize your own white noise mix for optimal relaxation.

At bedtime, immerse yourself in a tranquil mind state with calming sounds that facilitate relaxation and foster a serene atmosphere conducive to restful sleep. Establishing a soothing bedtime routine is crucial for achieving better sleep quality.

Various techniques are available to promote relaxation before sleep, including bedtime meditations, soothing melodies, calming music, nature sounds, mindfulness practices, and guided meditations tailored for specific needs like stress management or insomnia relief.

Unlock unlimited meditation sessions, remix music options, and access to all white noise resources with the Premium Version. Receive weekly updates on new content with a subscription plan that includes a free trial period.

For subscription details and further information on our Terms of Use and Privacy Policy, please visit the provided links. Contact us at [email protected] for any inquiries.